The word chakra translates to “wheel”. The 7 chakras in the body are composted of different energy centers starting at the top of the head to the tail end of your spine. Each chakra is associated with a certain part of the body and it controls specific emotional and physical symptoms. Meditation and yoga techniques focus on making the chakras open and keeping them in alignment. If the chakras become blocked or out of sync,

We will start by learning about the seventh chakra, the crown chakra. This chakra is located at the top of the head and it gives us access to a higher vibration and even a higher state of consciousness. The purpose of the crown chakra is to allow our conscious state to get in touch with a more universal/spiritual state. The Sanskrit meaning of the crown chakra means “1000 petals.” The color of the crown chakra is white although sometimes it can be purple or violet in color. The aura of the crown

Clearing Your Space

Sometimes energy feels stuck whether it be in your aura or in your personal living space. It is important that you periodically clear your aura and your home.  Places carry energy just as people. Negative energy in our personal space can drain us and lower our vibration. It is recommended to cleanse the energy from your living space about two times per week. It only takes about 10 minutes and it will improve your life!

Energy can become stuck & stagnant in your home. Anytime you bring someone else

Opening your heart for Valentine’s Day

“Love must always create sunshine, filling the heart so full of radiance that it over flows upon the out-ward world.” Nathaniel Hawthorne

Whether you have a significant other or not, it is fun to celebrate Valentine’s Day.

The heart is the main symbol for Valentine’s Day. The heart chakra is an important element on this day. Whether you are single or not, it is important that your heart chakra is open to have healthy and happy relationships in your life. We have 7 chakras in our body. The heart chakra is the 4th chakra. The heart chakra is

Five to Ten Minutes Stress Busters

 In this very busy and hectic world, it is very important that we check in each day to take care of ourselves. Stress can adversely impact your body and cause health related issues such as high blood pressure, headaches and fatigue. Stress can also lower our resistance, which can make us more susceptible to illness. I know that many of us are low on time, so I decided to

The Healing Benefits of Palo Santo

Palo Santo which means “Holy Wood” in Spanish, is a tree that grows in South America. Palo Santo was used hundreds of years ago by Native American Medicine Men and the Incas as well as other tribal people. It is related to the Frankincense and Myrrh family. Much like White Sage, Palo Santo is used for protection and space clearing. The benefits of the Palo Santo stick are: it protects you from negative energy, it raises your vibration and pulls