Simple Breathing Exercise

Learn a Simple Breathing Meditation

Taking time out to meditate is important. Many of us have busy schedules and I wanted to create a simple exercise for you that promotes relaxation.

One of the simplest tools for relaxation and meditation is focusing on your breath.

Deep breathing is one of the best ways to lower stress in your body.

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Jaime Fitzpatrick
Connecting with Spirit

As a Psychic/Medium, I have been connecting with spirit since I was 5 years old. I can see spirits in physical form, through my third eye, I can hear them (clairaudient), I can smell scents (Clairalience) and they have come in dreams. I can also feel the spirits’ emotions (Clairsentience).  Often spirits can communicate rather well and I can hear them clearly. Being a head psychic for a Professional Paranormal Group, we were able to catch voices from ‘the other side’ using various recorders. Some were very clear and others were a little more difficult to comprehend and understand.  If I hear a “M” name in a reading, I am in no way trying to be vague, but this is the way they are communicating to me. In my experience as a Medium and a Paranormal Investigator, spirit must use a lot of energy to connect with us in this dimension.

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Jaime Fitzpatrick
The Benefits of Essential Oils

Healing Benefits of Essential Oils

Essential oils are very healing and important to add to your life. They benefit our physical, emotional and spiritual wellbeing. They are very concentrated compounds that are extracted from plants. Essential Oils capture the plant's scent and flavor, also called its essence. They come from sources such as the bark, roots, stems, flowers or seeds of a plant. Essential oils have many therapeutic and healing properties. They have been used throughout the ages for their healing benefits.

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Jaime Fitzpatrick
Surviving the Holidays

Surviving the holidays this year may be hard especially since Mercury is in Retrograde in Sagittarius (December 2-December 22, 2017).  The shadow period of the Retrograde is November 15th 2017 - January 10th 2018. This means that there...

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Jaime Fitzpatrick
Harvest Full Moon In Pisces

This summer we have been through a lot of things astrologically; from Mercury retrograde August 12 to September 5, 2017, Saturn turning direct and the lunar and solar eclipses in August. On September 6, 2017, we will have a romantic...

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Jaime Fitzpatrick
New Moon in Leo

The Sun entered Leo yesterday on July 22, 2017. The New Moon today is also in Leo. So what does that mean? New Moons are the start of a new wave of energy which influences the upcoming month. Every New Moon gives us the opportunity to re-create ourselves and...

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Jaime Fitzpatrick